Suddenly I stepped back from myself, and it seemed to be two of me--- The "I", and this "self" that I cannot live with. Am I one or am I two? And that triggered me like a koan. It happened to me spontaneously. I looked at that sentence---"I can't live with myself". I had no intellectual answer. Who am I? Who is this self that I cannot live with? The answer came on a deeper level. I realized who I was.
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